Distractions are everywhere in this fast paced world. From the constant buzz of social media to the endless pursuit of material things, it’s easy to lose sight of what truly matters. But have you ever stopped to think about how these distractions affect your life, especially your spiritual growth?
Psalm 119:37 offers a profound insight: “Turn my eyes away from worthless things; preserve my life according to your word.” This simple yet powerful verse invites us to reflect on the importance of staying focused on what is truly valuable in life. It calls us to shift our attention from the fleeting, superficial things to what nurtures our soul.
Why it’s Time to Redirect Your Focus
We all fall into the trap of getting caught up in “worthless things.” These might not be bad in themselves, but they often distract us from our true purpose. Whether it’s chasing after more money, seeking validation through social media likes, or spending hours mindlessly watching TV, these distractions pull us away from living a meaningful life.
The psalmist’s request to “turn my eyes away from worthless things” is a humble plea for help. He recognizes that without God’s guidance, it’s easy to be led astray by distractions. And this applies to us today, no matter how hard we try, we need divine help to stay focused on what truly matters.
How to Break Free from Distractions
So, how do you begin to turn your eyes away from these distractions? It starts with being intentional. Here are a few steps you can take:
1. Identify What’s Worthless
Take a moment to think about what’s consuming your time. Is it social media, shopping, or maybe even gossip? Identifying these distractions is the first step toward breaking free from them. Be honest with yourself and ask, “Is this helping me grow spiritually, emotionally, or mentally?”
2. Replace with Purposeful Activities
Once you’ve identified your distractions, replace them with activities that align with your values. This could be reading Scripture, volunteering, or spending time with loved ones. By focusing on what’s truly valuable, you’ll find more peace and fulfillment in your day-to-day life.
3. Seek God’s Guidance
Remember, the psalmist asks God to help him turn his eyes away from distractions. You don’t have to do this alone! Spend time in prayer, asking for guidance in refocusing your attention on what truly matters. God’s Word is the ultimate source of wisdom and clarity.
How Focusing on God’s Word Preserves Your Life
The second part of Psalm 119:37 says, “preserve my life according to your word.” This highlights a deep truth: when we focus on God’s Word, we find life, not just in a physical sense, but in a spiritual one.
By living according to the teachings of Scripture, we are preserved from the dangers of distractions. We gain wisdom, strength, and peace that cannot be found in temporary, worldly pursuits. Jesus Himself taught that “man shall not live on bread alone, but on every word that comes from the mouth of God” (Matthew 4:4). True life is found in a deep relationship with God.
Two Simple Tips to Stay Focused Every Day
1. Start Each Day with a Prayer
Ask God to help you focus on what’s important. A short prayer in the morning can set the tone for your entire day, reminding you to avoid distractions and seek what is valuable.
2. Limit Your Distractions
Set limits on how much time you spend on social media, TV, or other activities that don’t contribute to your spiritual growth. Use this time for something meaningful, like reading Scripture or connecting with others in a positive way.
Conclusion
Life is full of distractions, but it doesn’t have to be that way. By turning your eyes away from worthless things and seeking God’s guidance, you can find true fulfillment. Psalm 119:37 reminds us that our focus should be on what gives life, God’s Word and His purpose for us. When we stay grounded in these truths, we’re not only preserved but also empowered to live a more meaningful, joyful life.
So, take a step today. Break free from the distractions, and turn your focus back to what truly matters.
Prayer:
Dear God,
Help me to turn my eyes away from distractions and focus on what is truly valuable. Guide me according to Your Word, and preserve my life in alignment with Your purpose. Strengthen me as I seek to live a life that honors You.
In Jesus’ name, Amen.
